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April 2, 2020

Yoga is to separate too!

初識瑜伽時,會一直聽到瑜伽就是「結合(to unite)」,自己也不會思考太多,因為聽起來就很順耳,一起人云亦云。

直至跟上師Prasad學習瑜伽經,才了解瑜伽也是「分離(Separation)」,意指一種能夠分辨的明智慧。特別是帕坦加利的瑜伽經,非常強調這一點的。

雖然仍沒能力在此詳細解釋其理論哲學的根據,但我依然想要嘗試簡述原因,並介紹瑜伽把人的構造分為五身層學說(Pancha Kosha),是一種由外而內、從粗糙到精細的解剖分析:

1. 肉身層或食物身:最外層為需要食物滋養的生理結構

2...

August 5, 2019

今年二月在印度培訓時,提到自己很希望用畫作來為社會盡點心力。上師和瑜珈同修好友Helen便建議,何不將畫作製成名信片,義賣之善款作為公益?

培訓結束,回到香港後就開始選畫、編輯文字、找印刷廠。四月在上師的台灣瑜珈教學活動中,開始募款,有點像是烏龜行走,慢慢賣。

感謝所有有緣人的支持,如今已經籌得台幣15,935元。全數已經捐出(不扣除成本),對象為「愛不孤獨」- 貧戶長輩安養計畫。此計畫隸屬財團法人天主教白詠恩神父社會福利基金會。

在選擇公益團體時,我心中有個方向,就是關於老人的安養照護。隱約記得台灣宜蘭頭城有間「聖方濟安老院」,後來就在...

September 28, 2018

世事何嘗不是如此?時間線拉長了,故事的結局也就不一樣了。 This encounter reminds me from time to time that we just have to be patient to see the completeness in our life story.

December 20, 2017

Happy Ending 圓滿結束

THE POSSIBILITY OF CHANGE / 
冬季瑜伽營:自我轉化的無限可能性

轉眼間,瑜伽營已經結束了。從一個想法,到開始討論、規劃,一直至付諸行動,無不印證「境由心造 Mind creates Matters」。

想跟我瑜伽營的夥伴Barbara、協助我們舉辦這瑜伽營的爸爸、媽媽和大姐、所有參加瑜伽營的朋友們、還有亞維儂民宿的昌威、強哥,以及在背後默默祝福支持的朋友們,說聲謝謝你們!並且獻給你們以下有關於改變的話語,我真正覺得這次的瑜伽營如其所述。

感謝你們!

The Winter Yoga...

November 10, 2017

「正念」不是關於創造你「所想」的狀態

「慈悲」不是限於憐憫你「所愛」的萬物

「境界」不是在於看到你「所見」的一切

「靈性」不是流於逃離你「所苦」的紅塵

   所以,又是什麼呢?

Mindfulness is not about creating an IDEAL state.

Compassion is not about loving what we LOVE.

Vision is not about seeing what we SEE.

Spirituality is not about running away from the...

September 20, 2017

Several years ago I learned about “seven chakras” at 1st time and was really amazed by such delicate and colourful system in our subtle body.

幾年前,第一次讀到人的能量體內有七大“脈輪”,便對此色彩豐富又如此精細的學說,感到相當有趣。

Chakra refers to the energy centers within our body. There are major 7 chakras wit...

September 5, 2017

It's a day about pampering your Body, reviving your Sense and uplifting your Spirit! 

In this half day workshop, we will start with yoga to detox and awaken our body and mind in a space full of Aroma and Love. 

We will learn  the essential oils blending and self-massag...

September 4, 2017

„THE POSSIBILITY OF CHANGE“

„Everything is an infinite flux. Change is everywhere, also within us. We own this inherent ability to create and destroy, to envision and let go again. We live a life of constant transformation. Enter this natural flow and you will be car...

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