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Updated: May 12, 2020


1. 富含褪黑激素,能改善睡眠

2. 在所有常見乾果內的抗氧化效果,排第三,是葡萄乾的五倍

3. 富含「玉米黃素」,可以預防眼睛黃斑部退化 (導致失明),而且含量是蛋的50倍。




Read about the benefits of Goji berries last night from a book “ How Not To Die” written by Michael Greger, M.D. FACLM. Gojis have the highest concentration of melatonin, the third-highest antioxidant capacity of any common dried fruit- five time more than raisins and zeaxanthin which can protect your eyes from macular degeneration. With regard to the zeaxanthin content, goji berries have about fifty times more than eggs!

I like to cook my oatmeal with Goji and Longan to add some sweet flavor. According to Chinese medicine, it is good to have some sweetness in food in spring.

Wish you a healthy and relaxing weekend!

書籍來源:“ How Not To Die” written by Michael Greger, M.D. FACLM

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