In my group yoga yoga class, I always spend 5 to 10 mins to share some insight into life or wisdom from yoga. Therefore, I am planning to video some yoga poses together with some thoughts on life. In this video, I am reflecting on the anchor of life. Do we know our anchor in life and is it liberating or limiting us? Likewise, I feel our body also has an anchor, which is our pelvis. Our pelvis is the area connecting upper and lower body. When we sit down, it has a function of supporting our torso. In standing, it transmits weights from torso to lower limbs. Two simple exercises and one Asana are introduced in this video for mobilising and strengthening our pelvis.