生活「體會」法
Experiencing life through Asana
每次在香港教授團體班時，我都會在做體位法之前，花5到10分鐘，分享一些生活的體驗，或者瑜珈古老的智慧。 因此，結合「生活的體會」和「瑜珈的體位」，我計劃在網路上分享一系列的「生活體會法」，短短十分鐘，讓我們動身又動腦。
透過寶貴的身體，一起來參透人生。
以下的影片，是關於「生命的重心」以及「骨盆的健康」。更多新增的短片，歡迎關注臉書、Youtube和Instagram：Yun.Yoga.Portrait，或者至本網頁的「瑜珈生活部落格」瀏覽。
In my group yoga yoga class, I always spend 5 to 10 mins to share some insight into life or wisdom from yoga. Therefore, I am planning to video some yoga poses together with some thoughts on life.
In below video, I am reflecting on the anchor of life. Do we know our anchor in life and is it liberating or limiting us? Two simple exercises and one Asana are introduced in this video for mobilising and strengthening.
For more new videos, please follow my facebook, youtube or IG on Yun.Yoga.Portrait. Alternatively, you may find the videos in my "Yoga Life" blog on this website.