Yun.Yoga.Portraits 芸．瑜珈．相

半日鹿頸郊野，結合大自然教育

以及瑜珈調息靜心。

山明水秀中，好好大休息！

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探索香港鄉村，認識當地野生植物，在樹林間靜心，深呼吸。

半天行程，輕鬆開懷，活動結束後，建議在附近走走、吃碗豆腐花。

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日期：2019年11月23日(六）

時間：早上10點至下午2點

費用：每位港幣300元，兩人同行每位HKD250(不包含交通費用以及餐飲）

報名：(852)92275953 (Melinda芸芸）

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​大自然指引導師：貝殼(Peggy)

熱愛大自然和瑜珈。很喜歡學習及對世界充滿好奇心。並希望運用自己的專業和熱情，跟大小朋友一起在大自然中學習、同行和共享自然的喜悅、連結和感恩的心。

曾任多年幼稚園老師，現職「自然童趣園」老師，正修讀「自然協會第十六屆大地行者情意自然教育導師」課程。已修畢野人自然脈絡「第六屆自然活動導師」課程及中國香港攀山及攀登總會和香港山藝協會「二級山藝訓練」課程。

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瑜珈靜心導師：芸芸(Melinda)

芸芸，生活在香港的台灣人，視香港為第二故鄉。結合對瑜珈和藝術的喜愛，活出自己的故事。瑜珈是生命的基石，透過繪畫、寫作與攝影，展現日常生活中事物的不同角度與意涵。多次舉辦瑜珈工作坊與靜心營，並融入藝術相關活動，例如：水墨靜心和攝影心靈地圖等。跟隨瑜伽上師Prasad學習多年，從自身的改變見證瑜珈轉化生命的深刻歷程。

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Half day hiking and meditation in Luk Keng Village where is surrounded by green hills and with beautiful coastline.

To recharge your body and spirit in lovely nature and local culture! 

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Date: Nov 23, 2019

Time: 10am to 2am

Fees: HKD300 per person. For two together or more, special price at HKD250 each. The cost doesn't include transportation and food. 

Registration by (852)9227596 (Melinda)

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Nature Instructor(Miss Seashell)

Love nature and yoga. Passionate about learning and always feel curious to discover and explore the world. 

Would love to share her happiness and connection with nature to the people around.

She was kindergarten teacher for many years. Has completed the Nature Teacher Training of Nature Network and Level 2 Mountaineering of The China Hong Kong Mountaineering and Climbing Union. Now attending the Teacher Training course of Affective Nature Education in Gaia Edu.

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​Yoga and Meditation Facilitator (Melinda)

Melinda is a Taiwanese living in Hong Kong. The seed of Yoga was planted in her heart at age of 19 and finally sprouted in her 30s. By studying under her Guru Prasad, she witness her change and development throughout years. The benefit of Yoga, not only holistic but also scientific, is applied to her as well as for everyone. This is what motivates her to organise yoga workshops and retreats for spreading the seeds of Yoga. 

<五行之瑜珈> 兩日培訓工作坊 

Yoga of Five Elements 2-Day Workshop

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土、水、火、空氣與空間

Earth, Water, Fire, Air and Space

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根據瑜珈的認知，生命不但由五行組成，宇宙萬物之間都充滿了這五個基本元素。每個元素對人們的身體、心念和行為都有著深遠的影響。傳統瑜珈的修行中，瞭解五行的本然和特質極為重要。

在宜蘭的山水田園間，邀請您放慢腳步，一起修習、沈浸在傳統瑜珈的妙智慧中。

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According to Yogic understanding we are not only surrounded by five elements but also made up of them. Each element has a deep impact on our body, mind and behaviour. An understanding of the nature and qualities of the five elements is also crucial to the understanding of chakra in the traditional yogic sense.

In the countryside of I-Lan county, Taiwan, we sincerely invite you to slow down and join us to learn and immerse in the wondrous wisdom of traditional yoga.

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課程內容(Course Outline)

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在這兩天的工作坊，我們將會更全面地了解五行對個體和群體的影響，並且透過瑜珈的修行方法，如體位法、調息法、唱誦、靜心、反思以及講授等，逐步引領參加者去發覺體驗五行的奧妙。

工作坊包含以下主題：

• 以五行與氣(Prana，生命能量）為重點，來學習體位法

• 從五行的觀點，統整學習當代的解剖學和生理學

• 氣與五行的關聯

• 練習不同的調息法平衡五行

• 五行和五感：微妙連結

• 五行對心念和思緒的深入影響

• 以唱誦來調諧五行

• 從日常生活中，如何透過飲食和生活型態幫助五行和諧

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特別安排：在課程中，榮幸能請到開心門住持 智德師父，一起與 帕薩德大師，進行一場對生命的智慧對話。

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＊此課程將以英文教授，並提供中文現場翻譯。

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In this workshop we will understand the comprehensive impact of elements on the individual and the collective. This workshop will lead us into a discovery of five elements, namely Earth, Water, Fire, Air and Space through Yogic practices like asana, pranayama, mantra chanting, meditation, reflections and lecture. 

Some topics we will study and practice in these two days are,

• Asana practice with focus on five elements and Prana (life energy)

• Modern Anatomy and physiology in the view of five elements. 

• How Prana (life energy) is linked to elements.

• Practice of various breathing techniques to harmonize elemental composition.

• Five elements and five senses – the subtle link. 

• Deep impact of elements on our mind and thoughts. 

• Modulating elements with Mantra chants.

• How to harmonize elements through diet and lifestyle. 

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Special talk: It’s an honour to invite Master Zi-De, the founder of Open Yourself Centre, to have a dialogue about life wisdom with Master Prasad Rangnekar。

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講師：帕薩德.蘭德奈克

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帕薩德⼤師也是瑜珈聯盟(Yoga Alliance)認證的E-RYT500導師,教授200⼩時以及300小時瑜珈⽼師認證課程,並成⽴「瑜伽帕薩德機構(Yogaprasad Institute)」,多年來,已經全球培養出上百位瑜珈老師。想更進⼀步了解帕薩德 大師的經歷以及教學,可參考課程詳情，或以下資源:

網站：http://www.yogaprasad.in 

臉書:Prasad Rangnekar 

Youtube: Yogaprasad Institute 

課程中文翻譯：莊芸芸

芸芸跟隨大師修習瑜珈多年，並在大師指導下獲得200以及300小時瑜珈老師認證。生長於宜蘭，目前定居於香港。

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The Course is conducted by Shri. Prasad Rangnekar, E-RYT 500, Founder-Director at Yogaprasad Institute, India. Known as 'teacher of teachers', Prasad is a much sought after Yoga educator and transformation guide around the world. Prasad has been guiding people through empowering methods of yoga for last 23 years in over 15 countries. For more information please visit www.yogaprasad.in

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培訓地點(Training Venue)

開心門道場（宜蘭縣五結鄉公園二路117號）

Centre of Open Yourself (No.117, Gongyuan 2nd Rd., Wujie Township, Yilan County 268, Taiwan.)

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培訓日期與時間 Dates and Time

2019年4月23日(星期二)    早上9點到下午5點

2019年4月24日(星期三） 早上8點到下午5點     

April 23rd 2019(Tue)           9am to 5pm

April 24th 2019(Wed)          8am to 5pm

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瑜珈經典談：薄伽梵歌 The Bhagavad Gita

<與自己做朋友>工作坊 :
如何簡單地呵護自己，又不再背負罪惡感？

Workshop of Becoming Your Own Friend  
Simple steps to guilt free self-care by learning from the Bhagavad Gita


扮演著不同的角色、操勞著大大小小的責任，身兼數職有時會讓人喘不過氣來！

在日常生活中，我們一直為其他人忙碌著，疏忽了自己的需要，甚至為此，我們心中隱隱約約感到沒有照顧好自己的罪惡感。

如果您發現自己總是匆忙到無法顧及自己，這個工作坊也許是您所期盼的。

我們將在這個工作坊中，依據古老瑜珈的經典中曾提及的簡單方法和技巧，來了解好好照顧自己的重要性，並且學習如何創造身體、心智和生活的和諧。

六個小時的工作坊將圍繞著六個主題：

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1)十個瑜伽體位法來強健、流暢和提升能量
2)三個調息法來增加活力、身心放鬆和心智專注
3)體驗唱誦帶來的即刻內心平靜
4)反思並找到自我限制的框架
5)在不干擾日常生活作息之下，如何為自己創造時間的秘密
6)從瑜珈古籍「薄伽梵歌」中，學習如何呵護自己，並提升生活品質

「薄伽梵歌」只有短短700句，共18章，不但是印度重要史詩的一部分，也是精神靈性上的重要瑜珈經典。印度聖雄甘地每天都隨身攜帶著，當其感到困惑、失望時，就會翻閱此書，從中找到力量和指引。

這是一部生命的實用指引，適合想要好好過日子的你與我！

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Managing roles, responsibilities and a multitasking life can be a tight rope walk. We all are so busy doing things for others that sometimes we may end up feeling guilty of not looking after ourselves. If you find yourself too busy to take care of yourself, this workshop may just be what you were looking for. This workshop aims to awaken in the participants a deep sense of self-value and self-importance. 

In this workshop we will understand the importance of self-care and learn how to create harmony in our body, mind and life by using some simple, practical exercises and life-skills that are mentioned in the ancient scriptures of Yoga. 

This six hour workshop revolves around six specific topics that we will learn and practice, 1) 10 best Yoga postures for strength, flexibility and optimum energy. 

2) Three breathing exercises to energize, relax and focus. 

3) Mantra meditation to calm down the mind instantly.

4) Reflection exercise to locate your own limiting thinking pattern. 

5) The secret of creating time for yourself without disturbing your daily routine. 

6) Self-care and life-care tips from the ancient Yogic scripture called The Bhagavad Gita.


講師:帕薩德.蘭德奈克 

Instructor: Sri Prasad Rangnekar

每年閉關修⾏數月,其餘的時間,教學足跡遍佈16個國家,包括印度、美國、加拿大、奧地利、比利時、以色列、⽇本、新加坡、香港、台灣等。⼆十三年來,不斷教學、寫作,致力發揚哈達瑜珈精髓。帕薩德 大師的教學,源自哈達瑜珈根基血統 - 納特.達塔垂亞(Nath-Dattatreya)傳統,深植於哈達瑜珈中的身⼼自我接納以及⾃我轉化,才能進⼀步領悟我們乃是愛(Love)、⾃由(Freedom)和福佑(Bliss)的化⾝。 

2018年曾受黃大魚基金會邀請，擔任名家講座第81場之作家，在宜蘭紅磚屋，分享「印度史上的女性瑜伽行者」之文化歷史背景以及詩歌作品，反應踴躍，現場滿座。

課程中文翻譯：莊芸芸

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The Course is conducted by Shri. Prasad Rangnekar, E-RYT 500, Founder-Director at Yogaprasad Institute, India. Known as 'teacher of teachers', Prasad is a much sought after Yoga educator and transformation guide around the world. Prasad has been guiding people through empowering methods of yoga for last 23 years in over 15 countries. For more information please visit www.yogaprasad.in

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日期時間、地點與費用
日期：2019年4月20日星期六
時間：早上9點到12點，下午一點到四點。
地點：宜蘭員山鄉北后寺禪房
費用：每位台幣1800元，早鳥優惠只要台幣1500元（三月底止）。費用包含六個小時的工作坊以及素食午餐。

報名與聯絡方式

請利用以下方式，直接與芸芸聯絡。由於芸芸居住於香港，若需通話，可利用LINE。(芸芸將於2月13日至28日前往印度培訓，較不方便上網，所以報名或查詢可留言，將會儘快回覆。）

電子郵件：yunyunjuang@gmail.com
LINE: yunyunjuang
Whatsapp: +852 92275963
臉書：Yun.Yoga.Portrait 

Date: 2019 April 20 (Saturday)
Time: 9am to 5pm
Place: Yilan County
Fee: NTD1800 per person which include 6 hours of workshop and a veggie lunch. Early bird is only NTD1500 per person til end of March. 

Registration 
Please kindly contact Melinda by
Email: yunyunjuang@gmail.com
LINE: yunyunjuang
Whatsapp: +852 92275963
Facebook：Yun.Yoga.Portrait 

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此講座由台北Lavender Wellness的Lynn老師邀請和主辦，以下資訊為轉貼。

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可至臉書活動專頁，查詢詳細資訊：）

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https://www.facebook.com/events/1179900962177261/

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｜時間｜2019/4/19週五晚間七點半至九點，共90分鐘

｜地點｜
Lavender Wellness ॐYoga&Pilatesॐ 瑜伽x彼拉提斯
新北市永和區中和路343號14樓 （捷運永安市場站步行五分鐘）

｜費用｜
教室學生600元，
非教室學生800元 （雙語課程，現場有翻譯老師）

｜講座內容簡介｜

在印度瑜伽歷史上，曾有過三位女詩人，留下了無數美麗的詩歌。

一個是卑微的女僕，一個是歌唱的舞孃，另一個則是年紀輕輕已成哲聖的少女。

她們不僅是詩人，也是生命的瑜珈行者。 儘管出身在父權至上、種姓制度壓迫
的環境下，這些女性瑜珈行者，仍擁有著無比的決心與對生命的信念，昇華著自身的心靈境界，激勵感化了無數人心。

印度瑜伽的歷史與文化，豐富而多彩。

在此次講座中，我們將會透過這三位女性瑜珈行者的經歷與所面對的挑戰，一窺中古印度三百多年來的歷史文化。並且一同賞析其詩歌作品，從文字裡感受她們生命的韌性與淵博的智慧。

歷史上，印度的女性瑜珈行者代表著一股沈默的改革力量。她們也許被主流所忽略，但其對印度社會價值的貢獻卻不可抹滅。

藉由欣賞這些女性瑜珈行者的一生和作品，我們將會發現生命的美好，處處可見...

The women Yogis of India managed to raise themselves to the highest spiritual level by sheer determination and faith in spite of religious bigotry, patriarchal authoritarianism and caste system.

In this evening talk, we will scan a 300-year time line of medieval India and profile the lives, challenges and wisdom of 3 prominent women Yogis. With a brief look at their writings we will understand their struggles, their resilience and the profundity of their wisdom.

Women Yogis have played a role of silent revolutionaries in shaping the spiritual and cultural fabric of India. They may not have got their dues in popularity but their contribution to the value system of India cannot be denied.

Join us to get a peek into the lives and works of these incredible women with a hope to get inspired on our own personal paths.

｜Host｜帕薩德．蘭德奈克(Prasad Rangnekar)
網站：http://www.yogaprasad.in
臉書：Prasad Rangnekar
Youtube: Yogaprasad Institute

帕薩德 Prasad來自印度孟買。從九歲起便開始在傳統哈達瑜珈學校學習，並從小在母親的教導下，唱誦研讀「薄伽梵歌」以及瑜伽傳統典籍。精通梵文，並熱愛閱讀古籍和寫作，曾為全球性雜誌「Elephant Journal」撰寫文章，其作品也即將出版。

至今，教學已經超過22年，足跡遍及全球16個國家。他的瑜伽教學深入淺出、談吐幽默風趣，著重自我轉化成長，時常受邀於不同國際經濟文化單位演講，如歐盟、駐泰國印度文化中心、和以色列瑜伽教師聯盟等。

帕薩德也是瑜伽聯盟(Yoga Alliance)認證的E-RYT 500導師，教授瑜伽老師認證課程，並成立「瑜伽帕薩德機構(Yogaprasad Institute)」，多年來，已經全球培養出上百位瑜伽老師。

Prasad Rangnekar is from Mumbai, India and has been practicing Yoga since last 30 years and teaching since last 22 years in over 15 countries. Prasad is certified as E-RYT 500 and accredited to Yoga Alliance – USA. He teaches Yoga as a tool of self-transformation to make life more efficient, peaceful and happy.

Yoga is for all and through Prasad’s dynamic, clear and humorous teaching style, the nuances of Yoga become easily accessible.

Over the years Prasad has been invited to conduct workshops, retreats, employee development programs and deliver key-note addresses at various Yoga schools and prestigious organisations like the European Commission, Indian Cultural Center – Thailand, Google, Procter & Gamble, Steiner School-Norway, Israeli Yoga Teacher’s Association and various Indian High Commission around the world. Prasad is also an avid writer writing for the Elephant Journal and is in process of publishing his first book soon. For more details please visit, www.yogaprasad.in

｜報名及付款方式｜
1. 臨櫃付款：教室學生們可前往上課時在櫃檯繳費。
2. 轉帳付款：請將課程費用轉至以下帳號
國泰世華013
帳號：225502011946

請於4/12(五)前完成繳費，課程當天取消者恕不退費。
繳費完成請於google表單上面回填報名表以便統計人數（無論臨櫃或是轉帳的方式，皆請幫我們回填表格喔！）


⚠️ 付款完成+填妥報名表單=完成報名 ✅　
(請完成付款後再填報名表)
Google表單連結：https://reurl.cc/bVyKo

3月24日，星期天早晨，輕輕鬆鬆，一起來瑜珈！

你是否覺得瑜珈就是拉筋很痛？

你是否覺得自己不可能練瑜珈？

你是否想要學習瑜珈來改善身心健康？

邀請你一同體驗，兩個小時的瑜珈課程，深入淺出，輕鬆活動筋骨，讓你可以平日練習，把健康掌握在自己手裡！

瑜珈主題：身心安頓-骨盆的健康系列之二

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延續去年「身心安頓- 骨盆的健康之一」課程，我們將更進一步了解、體驗另一個影響身心安頓的重要肌肉，腰大肌。

腰大肌的影響層面是非常深的，其位置連接上身與下肢，並且和第一、第二以及第三脈輪（能量中心）息息相關。

從第一脈輪的原始生命力量，到第二脈輪自我開始發展流動，至第三脈輪的自我意志展現。不察不覺中，無形的壓力、精神緊繃和情緒起伏都會在身體內留下印記。

讓我們一起從放鬆開始，培養察覺身心的需要。

除了瑜伽體位法，也會將呼吸法和冥想靜心帶入課程中，體驗來自內在的平靜與力量。
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日期：2019年3月24日(星期天） March 24,2019

時間：

1) 上午場9:30~11:30

2) 下午場2:00~4:00

地點：特別感恩宜蘭員山鄉北后寺提供場地

費用：

1) 每位台幣800元。NTD800 per person

2) 早鳥(二月底前）：每位台幣600元 Early Bird by end of Feb at NTD600 per person

僅有8位名額，報名趁早！Please register by contacting Melinda at 

報名請LINE、電郵或whatsapp：

1)電郵：yunyunjuang@gmail.com

2)LINE: yunyunjuang

3)Whatsapp: +852 92275963 

11月25日，星期天早晨，輕輕鬆鬆，一起來瑜珈！

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你是否覺得瑜珈就是拉筋很痛？

你是否覺得自己不可能練瑜珈？

你是否想要學習瑜珈來改善身心健康？

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邀請你一同體驗，兩個小時的瑜珈課程，深入淺出，輕鬆活動筋骨，讓你可以平日練習，把健康掌握在自己手裡！

瑜珈主題：身心安頓-骨盆的健康

骨盆是孕育生命的搖籃，其穩定和健康不但會影響脊椎，以及身體重量的傳遞，許多健康議題如腰酸背痛、漏尿等都和骨盆有關。

除了拉筋，骨盆底肌群的訓練更是讓骨盆健康的重要關鍵。

就能量而言，骨盆關連著第一與第二脈輪（能量中心），是根本的安全感和生命力量的來源。

健康的骨盆，可以幫助我們身與心的安頓。

除了瑜伽體位法，也會將呼吸法和冥想靜心帶入課程中，體驗來自內在的平靜與力量。

​

​

日期：2018年11月25日(星期天） Nov 25,2018

時間：

1) 上午場9:30~11:30

2) 下午場2:30~4:30

地點：特別感恩宜蘭員山鄉北后寺提供場地

費用：報名費用的一半將作為公益用途，回饋宜蘭。

1) 每位台幣800元。NTD800 per person

2) 早鳥(十月底前）：每位台幣600元 Early Bird by end of Oct at NTD600 per person

僅有8位名額，報名趁早！Please register by contacting Melinda at 

報名請LINE、電郵或whatsapp：

1)電郵：yunyunjuang@gmail.com

2)LINE: yunyunjuang

3)Whatsapp: +852 92275963 

This is a Workshop about Choice and Transformation

這是一個關於「選擇」和「蛻變」的工作坊

​

​

Things done in the past cannot be erased but we can choose for Transformation~

​

人生，不能重來，但我們可以選擇「蛻變」～

​

​

​

禪繞

通過重複圖畫四個簡單筆劃，點、線、弧、環，來建構簡單的禪繞。

人生本沒有橡皮擦，畫禪繞也不需要橡皮擦。

在繪畫的過程中，或許會發生錯誤。我們可以選擇接受所發生的一切，讓它成為新的出發點。

禪繞畫，將帶領我們前往意想不到和令人期待的新方向～

Zentangle 

It an fun way to create beautiful image by repeating patterns of four basic strokes: dots, line, curve, ring. 

It is done in pen, without erasers, because  in Zentangle, there are no mistakes. Just like we can’t erase things we’ve done in life. Allow anything happens, anything is possible, open our heart and accept what it is and you will be amazed by the results. 

Let’s come to join and have fun together!

​

• Date: May 13, 2018 (Sunday)

• Venue: Cheung Chau 長洲 香港

• Time: 9:30am to 2:30pm (simple refreshment provided 包括簡單茶點)

• Fee per person: HKD500 (Early bird HKD 420 before April 15, 2018) 每位只需港幣500，早鳥每人港幣420(四月十五日前）

• ​Special offer to previous workshop participants and Melinda's students: HKD380 per person before April 15,2018 若曾參加以前的工作坊或Melinda的瑜伽課，可享特別優惠一人港幣380元（四月十五日前）

​

Zentangle Instructor 

Amanda 來自新加坡。熱愛生活和探索人生奧秘。所謂「養身在動、養心在靜」，她深信透過瑜伽、繪畫曼陀羅、禪繞，可以讓身心靈找到出口，回歸平衡。

此次，她將會引導如何透過禪繞靜心遇見真實的自己。

Amanda is from Singapore. Passion in life and always looking for meaning, secrets hidden of life. Believe through yoga, Mandala and Zentangle meditation to maintain a healthy balance between mind, body and soul by nurturing your whole self, including your physical, mental, emotional and spiritual needs. 

Taking this opportunity, she would like to share the beauty of Zentangle art to meet our true self.

​

Yoga Instructor

Melinda來⾃台灣，定居香港。從事瑜珈教學、攝影與藝術創作, 並把藝術相關的活動帶⼊瑜珈靜修營或⼯作坊。

此次，她將會根據瑜伽脈輪以及靈性彩油的理論，引導瑜伽以及工作坊的活動，協助我們加深內在轉化。

​

Melinda from Taiwan is currently living in Honkong. She is a painter and works as a Yoga teacher & freelance photographer in Hong Kong and Taiwan. 

​

In this workshop she will lead the yoga activities and facilitate the program based on the theory of chakras and Aura Soma. She will guid you to find your own flow of self-inquiry for transformation. 

​

​

Registration and Inquiry 報名與查詢

​Melinda 92275963

2017 WINTER YOGA RETREAT

„THE POSSIBILITY OF CHANGE“

​

„Everything is an infinite flux. Change is everywhere, also within us. We own this inherent ability to create and destroy, to envision and let go again. We live a life of constant transformation. Enter this natural flow and you will be carried like a boat on the streams of life.“

​

Embracing the changes that are happening and becoming aware of what is in the here and now allows us to take initiatives to transform our life. We will explore what change is, experience the potential of change with awareness, embrace and initiate. We will deepen our understanding of the ancient yogic knowledge about change and transition, including the the theory of the seven chakras and the 3 basic qualities of everything called gunas. Together we are going to explore our possibilities of change through Yoga.

​

We will spend 3 days in a peaceful village in Yilan, Taiwan surrounded by hills and a beautiful lake nearby.

​

WHAT: A Yoga Retreat about Change and Initiative

​

WHEN: 4 days + 3 nights

14th - 17th December 2017

WHERE: Avignon B&B, Yilan, Taiwan

All meals will be vegetarian.

HOSTED BY: BE IN TOUCH & Yun.Yoga.Portrait

​

​

2017年冬季瑜珈靜心營

“自我轉化的無限可能性”

​

“生命流轉不息，分分秒秒，

         萬物都在改變當中，

                    而最深層的轉變發自內心...”

​

我們每個人都有與生俱來的能力，去夢想，去創造，甚至終結一切，決定放手，那一種原生與重生的力量。

​

生命是一連串的轉化過程，看似陰晴圓缺，充滿宿命，但是否真的如此？

「瑜珈」是一門古老的自我轉化科學。我們將會在靜心營中，透過瑜伽的智慧，包括七個脈輪、自然萬事萬物的三種本質等，一起探索「什麼是轉變？」，並覺知(Aware)、接受(Embrace)，進而積極開啟(Initiate)轉變的大門。

​

四天三夜，我們將在一個依山傍水的宜蘭鄉村，感受自我轉化的深層力量。

​

主題: 一個關於「改變」與「創造」的瑜珈靜心營

​

時間: 4 天 + 3 夜

2017年12月14日至17日(四、五、六、日）

地點: 宜蘭亞維儂民宿

靜心營餐點皆為素食

主辦單位:BE IN TOUCH 以及 Yun.Yoga.Portrait

​

Workshop of Sensing Aroma and Flowing in Yoga

​

It's a day about pampering your Body, reviving Sense and uplifting Spirit! 

​

In this half day workshop, we will start with yoga to relax and awaken our body and mind in a space full of Aroma and Love. 

​

Also we will learn the essential oils blending and self-massage on Head, Neck and Shoulder.for DE-STRESS and RELAXATION~

​

• 1.5 hours of Yoga Flow to relax your whole body

• 2 hours of Aroma Workshop on Aromatherapy introduction, Oil Blending and Self-Massage

​

Price: 350HKD per person ( HKD288 per person before Nov 30)

​

​Time/Date: 9:30am to 1 pm on Jan 14, 2018 (Sunday)

​

Venue: Yuti Studio 

6/F, Unit B, Tsang Cheung House, 444-446 Nathan Road, 

​

About Aroma Therapy Instructor , Elsa Law 

​

Sense has been giving more thoughts to safer, effective and enjoyable ways to stay healthy and improve our quality of life in response to worsening enviornmental pollution, abuse of synthetic drugs and bacterial contamination.

​

Sense trusts that the natural energy of plants used in aromatherapy treatment can prevent disease and disorders, help recovery and positively influence body, mind and spirit. Most importantly, essential oils bring the required protection of life energy and enhance happiness.

​

Sense Aroma Care is established in 2014 by Elsa Law (IFA) ,(CIDESCO), (LA STONE) 

www.sensearomacare.com

​

About Yoga Instructor, Melinda Juang

​Please see my bio " ABOUT ME " : )

​

​

感香以及瑜伽工作坊

​

​

讓我們一起寵愛身體、喚醒感覺、恢復精氣神！

​

在這半日的工作坊裡，我們將會先以瑜伽體位法來放鬆全身、舒暢身心；

​

並且學習精油基本知識，動手製作精油產品、學習如何按摩頭部、肩部和頸部，來放鬆壓力。

​

您還可以把自己製作的精油DIY產品帶回家喔！

​

早鳥優惠僅需每人HKD288 （至十一月三十日，正價HKD350)

​

名額有限，趕快報名吧！

​

請聯絡Melinda芸芸報名(手機:92275963)

​

時間：9:30am ~1 pm，2018年1月14日，星期日

​

精油課程內容：

1. 頭、肩、頸之自我舒緩按摩

2. ＤＩＹ製做減壓放送按摩精油

​

價格：每人HKD350元(早鳥優惠HKD288，至11月30日止）

​

地點：

九龍 油麻地 彌敦道444-446號 

增祥大廈 6樓B室

(油麻地 地鐵站 C出口，近逸東酒店，中華書局旁)

​

關於芳香療法講師: Elsa Law

有感於近年來由於環境污染日益惡化，合成藥物濫用成災，新型菌毒不斷產生，加深了現代人的危機意識，開始認真思考進一步尋求更安全、有效、愉快的自然正確方式來保持健康，遠離疾病，提高生活素質。

​

關於瑜伽導師，Melinda 芸芸

請至本網站“ABOUT ME”了解我的經歷：）

It's a day about pampering your Body, reviving Sense and uplifting Spirit! 

​

In this half day workshop, we will start with yoga to detox and awaken our body and mind in a space full of Aroma and Love. 

​

We will learn  the essential oils blending and self-massage for V-Face and Slimming Feet!

Also  you can bring the products you created by yourself home! 

​

Only HKD266 for all the good things before Sept 30,2017!

​

Register NOW!  

​

Please contact Melinda at 92275963 for registration and inquiry. 

​

Time/Date: 9:30am to 1 pm on Oct 22, 2017

​

Aroma Course:

1. V-Face & Slimming Feet Self Massage

   • Student can learn simple knowledge about the Lymphatic Drainage, how to use the fingers movement technique to apply an effective lymphatic massage to eliminate the face and the feet toxins. Keep the V-Face and slimming feet all the time.  

2. Oil blending

   • Introduction some useful essential oil for improving circulation and detox,

   • Teach how to blend the oil for daily use at home 

​

Price: 350HKD per person ( HKD266 per person before Sept 30)

​

Venue: Yuti Studio 

6/F, Unit B, Tsang Cheung House, 444-446 Nathan Road, 
Yau Ma Tei, Kowloon
(Yau Ma Tei MTR Exit C, Near Eaton Hotel) 

​

About Aroma Therapy Instructor , Elsa Law 

​

Sense has been giving more thoughts to safer, effective and enjoyable ways to stay healthy and improve our quality of life in response to worsening enviornmental pollution, abuse of synthetic drugs and bacterial contamination.

​

Sense trusts that the natural energy of plants used in aromatherapy treatment can prevent disease and disorders, help recovery and positively influence body, mind and spirit. Most importantly, essential oils bring the required protection of life energy and enhance happiness.

​

Sense Aroma Care is established in 2014 by Elsa Law (IFA) ,(CIDESCO), (LA STONE) 

www.sensearomacare.com

​

About Yoga Instructor, Melinda Juang

​Please see my bio " ABOUT ME " : )

​

​

讓我們一起寵愛身體、喚醒感覺、恢復精氣神！

​

在這半日的工作坊裡，我們將會先以瑜伽體位法來排毒、舒暢身心；

​

並且學習精油基本知識，動手製作精油產品、按摩面部淋巴排毒護理 ，以及腿部排毒護理。

​

您還可以把自己製作的精油DIY產品帶回家喔！

​

早鳥優惠僅需每人HKD266 （至九月三十日，正價HKD350)

​

名額有限，趕快報名吧！

​

請聯絡Melinda芸芸報名(手機:92275963)

​

時間：9:30am ~1 pm，2017年10月22日，星期日

​

精油課程內容：

1. 面部與腿部淋巴排毒護理按摩

2. ＤＩＹ製做排毒按摩油

​

​

地點：

九龍 油麻地 彌敦道444-446號 

增祥大廈 6樓B室

(油麻地 地鐵站 C出口，近逸東酒店，中華書局旁)

​

關於芳香療法講師: Elsa Law

有感於近年來由於環境污染日益惡化，合成藥物濫用成災，新型菌毒不斷產生，加深了現代人的危機意識，開始認真思考進一步尋求更安全、有效、愉快的自然正確方式來保持健康，遠離疾病，提高生活素質。

​

In an Island and under blue sky, we can explore freely in and out...

​

In this one-day workshop, we will work with various elements such Yoga, Meditation with Watercolor, Sound Therapy, Raw Vegan/Vegan cooking & sharing and more to reconnect with your inner self and others. 

​​

Experience in yoga, meditation and music is not necessary. Just relax, smile and play! 

​​

In healing resonance of  Himalayan singing bowls, let's yoga and meditate on the flowing of colour and water...

​

Sound Therapy Teacher and Raw Food Master:  Ai Matsui.  You may find more information on Ai's works and experience on her website and Facebook page. ( ishitaloveandlife.jimdo.com/ FB:Ishita, Love and Life )

​

Yoga Teacher and Meditation with Watercolour Instructor: Melinda Juang. You may find more information on my works on this website or my Facebook page (Yun.Yoga.Portrait)

​​

Location: Peng Chau Island

​​

Meet up time at 8.20am in Central Pier 6 for 8.40am ferry; Dismiss at 6pm in Peng Chau for 6.40pm ferry. 

​​

Price per person: 780HKD. Discount for early bird before 31 March 2017 or joining with friend(s) is 620HKD per person

​

​Please contact Melinda on 92275963  or Ai on 91089826 for booking or inquiry

​

​

​

藍天白雲下，我們一起在坪洲小島探索外在人文自然、內在心靈影像～​

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在喜馬拉雅頌缽的療癒音波中，讓「水」、「彩」與「音」的能量，撫慰平靜心靈...

​

無需瑜珈或水彩經驗，放輕鬆、一起暢遊身心之旅！

​

頌缽與生機蔬食老師：松井．愛。想多了解松井老師的經歷，可至老師的網站或臉書 ( ishitaloveandlife.jimdo.com/ FB:Ishita, Love and Life )

​

瑜伽老師和水彩靜心引導師：莊芸芸。個人網站(www.yunyogaportraits.com)與臉書(Yun.Yoga.Portrait）。

​

地點：坪洲

​

時間：早上8.20分於中環六號碼頭集合（8.40分的船）；下午6點於坪洲結束（6.40分的船回中環）

​

每人 HKD780。3月31號前報名或與朋友一起參加，可享優惠價每人HKD620元。

報名洽詢: Melinda 92275963 或 Ai 91089826

Effortless Effort in Clarity 

​

With clarity, our life is flowing gracefully. Just like flowers blossom in right time and place without force.

Everything is effortless! 

In tranquility, we can finally observe and see clearer into our conditioning…

​

This retreat will be held in a peaceful village in Yilan Taiwan. It’s surrounded by hills with a beautiful lake nearby.  

Together, we will explore what effortless effort  is through Yoga, Meditation, Silence time, Sound Therapy and Art Expression. 

​

All meals will be vegetarian. We also learn how to make simple, healthy and delicious raw vegan or vegan food!

​

• IN A BEAUTIFUL VILLAGE IN TAIWAN 

The place we will be staying is within 5 minutes walk towards WANG LONG PI, a scenic place with lake and greenery hills. 

​

• SINGING BOWLS FOR MEDITAITON AND HEALING

Each participant will have the chance to use singing bowls for calming mind and body. 

​

• MEDITATION WITH WATERCOLOUR AND SOUND THERAPY

No experience in painting needed, just open your heart and play!

​

• YOUR OWN QUALITY TIME 

There will be time for your to explore the neighbourhood and to be in silence

​

• LEARN HOW TO MAKE HEALTHY VEGGIE FOOD

You are what you eat. During the retreat, all meals will be vegetarian. There will be sessions that we will learn and practice together about how to prepare for a simple yet yummy veggie dishes. 

​

​

What:    A Meditative, Relaxing and Healthy Yoga Retreat

When:    3 days and 2 nights. 

 1) 7th to 9th June or 

 2)9th to 11th June

Where:    Avignon B&B, YiLan, Taiwan

Host by: Yun.Yoga.Portrait ＆Ishita , Love and Life 

​

​

清晰，一種順生於自然的力量...

​

如花朵盛開般，在對的時間與空間，從不困惑；

如四季的變換，萬物生生不息，從不停滯。

那是一種自然而生的力量。

你只需要停下匆匆腳步，就可以從心看見...

​

在依山傍水的宜蘭鄉村，我們一起透過瑜伽、靜心、靜默時光、頌缽音療以及心靈影像創作，來體驗什麼是不覺力之力(Effortless Effort)。

​

所有餐點皆為健康蔬食。我們將一起學習如何準備簡單、健康又美味營養的生機蔬食或素食料理！

​

• 身處美麗台灣鄉村

靜心營活動與住宿地點位於宜蘭的望龍埤附近，步行只需五分鐘，依山傍水，鳥語花香，心情舒暢。

​

• 體驗頌缽冥想與音療

每一位參加者將會有機會使用頌缽，學習如何利用頌缽來靜心與音療。

​

• 「水、彩、音」頌缽音療與水彩靜心

這是我們在香港很受歡迎的工作坊活動，無需繪畫經驗，只要放鬆心情，體會來自內心的創造力！

​

• 自我相處的靜默時間

在忙碌的日常生活中，嘴與心總是喋喋不休，你是否嘗試過靜默的力量？靜心營將會安排足夠的靜默時間，讓參加者有機會去體驗、去觀察、去沈澱。

​

• 親身動手學習如何製作簡單美味的健康蔬食料理

「人如其食」，健康飲食必須帶入日常生活中。在靜心營的Ai老師，是位生機蔬食大師，每道料理在她手中，都像一碟碟充滿愛的藝術。我們將會有機會像她學習健康蔬食的槪念，以及親身體驗如何製作簡單的料理。

關於：    一個讓你放鬆、靜心與學習健康蔬食的瑜珈營

時間：    三天兩夜

1) 6月7日至9日 (三、四、五）或 

2) 6月9日至11日（五、六、日）

地點：    宜蘭亞維儂民宿

主辦單位： Yun.Yoga.Portrait 以及 Ishita , Love and Life

「瑜珈、頌缽靜心、體感療癒」兩天一夜靜心營就在「台灣.宜蘭」

​

  “ Yoga, Somatic Healing and Sound Therapy" 2-Day Retreat in I-Lan, Taiwan

​

日期：2017年1月14日及15日

Dates: January 14 & 15, 2017

​

• 於風光明媚的宜蘭，一起迎接嶄新的2017年！

在兩天一夜的靜心營裡，將以「專注即能量」為主題，體驗各種不同活動，您將會認識更深一層的自己，體驗由內而外的轉化力量！

​

• 靜心營將由三位分別來自奧地利、日本以及台灣的老師共同規劃!

晨光瑜珈

靜心冥想

喜馬拉雅頌缽妙音

體感療癒(Somatic Healing)

影像心靈地圖

手療的力量

還有更多...

​

• 早鳥優惠至12月18日止，兩人以上同行九五折，名額有限，敬請及早報名！

​

• Let’s embrace 2017 in beautiful I-Lan！

​

In this 2-day retreat with the theme of “Energy Follows Attention”, you will develop deeper understanding of oneself and experience the awakening of inner transformation. 

​

• Programs organised by experienced instructors from Austria, Japan and Taiwan

Morning Yoga

Mindfulness

Himalayan Singing Bowls

Somatic Healing

Expression in Art

Hand Healing

and More..

​

• Early bird til 18th of December 2016. 5% discount on Two Together！

When is the last time you have a peaceful and calm mind? 

​

In this one-day workshop, we will work with various elements such Yoga, Meditation with Watercolor, Sound Therapy, Raw Vegan/Vegan cooking & sharing and more to reconnect with your inner self and others. 

​

Experience in yoga, meditation and music is not necessary. Just relax, smile and play! 

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In healing resonance of  Himalayan singing bowls, let's yoga and meditate on the flowing of colour and water...

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Location: Peng Chau Island

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Meet up time at 8.20am in Central Pier 6 for 8.40am ferry; Dismiss at 5pm in Peng Chau for 5.50pm ferry. 

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Price per person: 720HKD. HKD720 per person. Discount for early bird before 14 Nov or joining with friend(s) is 580HKD per person

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​Please contact Melinda on 92275963 for booking or inquiry

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在喜馬拉雅頌缽的療癒音波中，讓「水」、「彩」與「音」的能量，撫慰平靜心靈...

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無需瑜珈或水彩經驗，放輕鬆、一起暢遊身心之旅！

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地點：坪洲

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時間：早上8.20分於中環六號碼頭集合（8.40分的船）；下午5點於坪洲結束（5.50分的船回中環）

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每人 HKD720。於11月14號前報名或與朋友一起參加，可享優惠價每人HKD580元。

報名洽詢: Melinda 92275963

​For the review on this event, please click HERE.

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Many thanks to your support. Our 1st Trial Class on 24th Sept is now full and wait list open, 

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We have organised a 2nd Trial at 10am to 12pm on 25th September, Sunday, Same venue. 

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Please join us for a flowing and healing Sunday morning :  )

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感謝您的支持，現在24號的推廣班已經客滿，現在處於wait list中。

我們於隔日，9月25號，同一時間早上10點至中午12點，加開第二個推廣班。

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歡迎加入我們， 享受一個流動、舒暢的星期日早晨～ 

​For the review on this event, please click HERE.

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There will be an Opening Trial Class from 10am to 12pm on 24th Sept at Yuti Studio. 

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Trial offering ONLY HKD250 per person for 2 hours of sound healing, yoga and meditation! 

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Limited seats, BOOK NOW!

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Please contact Ai on 92183600 or Melinda on 92275963 for inquiry & booking!

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Advance payment required

Hang Seng Bank 394-024152-001 (MATSUI AI)

Bank of China 012-792-1-028830-0(JUANG YUN YUN) 

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9月24日星期六早上10點至中午12點，將於油麻地Yuti教室，舉辦推廣日活動。

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推廣日活動，兩個小時的頌缽聲療、瑜珈、冥想等，僅HKD250！

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名額有限，敬請趕快預約！

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預約或洽詢，請聯絡Melinda (手機92275963） 或Ai（手機 92183600） 

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推廣日活動敬請事先付款，以便保留您的位置。

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Hang Seng Bank 394-024152-001 (MATSUI AI)

Bank of China 012-792-1-028830-0(JUANG YUN YUN)

Explore Life with mindfulness & different perspectives 

從心出發，探索不一樣的生活; 發現生命，豐富多采，超乎所見所想!

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To realize life is more beautiful than what we “see” and how we “think”… 

Take a 2-day-1-night retreat in nature, soak our body and mind in the nature. Have a reflective and silent moment to see our life with the relaxed mind and body. 

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A journey of life appreciation and self-discovery through yoga, body movement, photography, words and sharing.

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兩天一夜靜修營，讓身心沈浸在大自然裡；寧靜輕鬆的時刻，展開與自己內在的對話。

一場透過海濱瑜伽、身體律動以及自我探索攝影的生命禮讚與發現之旅！

When was your latest experience in slowing down yourself and allowing yourself to taste the sea breeze, to stop your buzzing mind, to observe the surroundings, to be curious and creative?

Here is a whole day workshop includes all of the above. Beach Yoga, mindful walking and photo taking at the seafront, body movement game and healthy veggie lunch in the studio right next to the beach … 

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還記得上一次身心全然放鬆、思緒不再紛擾的時刻嗎？讓我們一起漫步沙灘、吹吹海風，單純地沈靜在自然景物中，重新感受對生命的好奇與創造力。

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在這個全天的慈善工作坊中，包括了海灘瑜伽、覺察靜走、身體活動遊戲、隨心攝影，以及在美麗海景前，享用健康蔬食午餐。