哈達瑜珈 Yoga Group Class
The style of teaching is individual focused and supportive. We cultivate a friendly, non-competitive and relaxing environment in order to gradually develop the inner awareness. This awareness developed on the mat will be extended into every layer of our real life. This is the ultimate goal of practicing yoga.
Regular group classes are held every Tuesday and Thursday evening.
教學的方式是小班制，針對每個人的不同需要，給予指導。上課的氛圍是友善、輕鬆地，讓每位學生都可以漸進地發展內心的察覺。在瑜珈體位法的練習中，培養這樣的內心靜觀，並逐漸拓展到生活的每個層面，是學習瑜珈的最重要目標。
每四晚上，皆有課程。
星期四 Thursday Hatha Yoga at 7:30pm to 9:00pm
Please check online booking schedule/請查閱課程預約網站的時間表
觀塘教室 Kwun Tong Studio
官塘工業中心第三期二樓Ｐ室（觀塘地鐵站D4出口）
Room P, 2nd Floor, Phase 3, Kwun Tung Industrial Centre (Kwun Tung MTR Exit D4)
瑜珈-內在平靜 Yoga for Peace of Mind
瑜珈是一個過程，其最終目的在於保持內心永久的祥和、寧靜，而這樣的轉變是人人都可以體驗到的。
所以此課堂將以舒緩、漸進的方式，透過體位法、呼吸法和靜心，慢慢將感官由外轉內，歡迎想要學習瑜珈智慧、轉化自我生命的你：）
Yoga is a process with an aim of ever-lasting inner peace. This transformation is achievable for everyone of us.
Therefore, the approach in this class will be gentle and slow-paced in order to turn our attention inward through simple Asana, Pranayama and Dhyana.
每星期二晚上，皆有課堂。
星期二 Tuesday 7:30pm to 9:00pm
Please check online booking schedule/請查閱課程預約網站的時間表
