Yun.Yoga.Portraits 芸．瑜珈．相

Yoga Sutra of Patanjali is NOT the only philosophy in Yoga tradition! By Prasad Rangnekar 首先，《帕坦加利瑜伽經》不是傳統瑜伽思想中唯一的哲學理念! 前幾天跟一位剛拿到瑜伽教師執照的朋友聊天，發現其培訓時所學習的瑜珈歷史，似乎就等於是「帕坦加利瑜伽經」。 回想自己多年前在香港拿瑜伽教師執照時，當時所接受到的觀點，是把所有瑜珈都歸類於「帕坦加利瑜伽經」的阿斯坦加瑜珈。這樣的迷思，一直到跟了Prasad上師，才開始對瑜珈的傳統歷史有全面的基礎認識。 以下的影片，是Prasad上師簡短地釐清這個常見的迷思，感謝跟隨上師多年的Helen流利的中文翻譯以及英文抄錄。 Prasad上師的瑜珈教學方法，不但強調傳統全面的認知，也融合當代最新的科學研究。在此跟對瑜珈歷史傳統有興趣的朋友們分享。 (Chinese Translation / 中文翻譯：@Helen Ho) 現今的許多瑜伽老師及學生都將《帕坦加利瑜伽經》 (Yoga Sutra of Patanjali) 或

„THE POSSIBILITY OF CHANGE“ ​ „Everything is an infinite flux. Change is everywhere, also within us. We own this inherent ability to create and destroy, to envision and let go again. We live a life of constant transformation. Enter this natural flow and you will be carried like a boat on the streams of life.“ Embracing the changes that are happening and becoming aware of what is in the here and now allows us to take initiatives to transform our life. We will explore what

This photo was taken in my Bhutan trip last year On the way to Tiger’s nest monastery, we went through beautiful forest. There was a particular white fluffy plant hanging down from the trees. Our tourist guide told us that this plant can only survive in a very clean environment and it can purify the air too. What a beautiful ecosystem! It seems it has no root but co-exists with life of trees, flowing and floating in the mist and dancing with the movement of air. It’s like our

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December Schedule. Book Online Now! 十二月份瑜珈課程表。趕快線上報名吧！ www.yunyogaportriats.com For Yoga with Singing Bowls, we will have two special classes conducted in Silence with Christmas price of HKD200 per person! Come to join us to experience the inner power of silence! 瑜珈靜心與頌缽課程，我們將有兩堂特別課堂。課程中禁語，體會、聆聽內心的力量。 Hatha Yoga Group 哈達瑜珈團體班 1)Tuesday 13th & 27th 6.30pm to 8:00pm 2)Every Friday 10am~12pm 3)Every Friday 6:45pm to 8:15pm Senses, Sounds & Serenity-Yoga with Singing B

November promotion, Yoga with Friends! Special offer at 140 HKD for a trial class to your friends! If the Pass is purchased after trial, the trial fee can be waived. 11月份推廣活動，「朋友們，一起瑜珈吧！」 您的朋友可以享有試堂HKD140元之特別價(僅一次）！ 若於試堂後，購買通行證，試堂費用即可減免。 #yogahongkong #HathaYoga