Yun.Yoga.Portraits 芸．瑜珈．相

以下這篇文章是帕薩德上師所寫的，介紹瑜珈歷史的重要三位人物，但很可惜，如今沒有多少人知道。 願以此文和翻譯，與有緣人分享：） 照片左邊是Saint Dnyaneshwar (聖人 迪雅涅殊哇) 照片中間是Maha Yogi Gorakh Nath (大瑜珈士 古羅納特) 照片右邊是 Adi Shankara (阿迪.商羯羅) 對於這三位聖者，我有著無限的感恩。 大瑜珈士 古羅納特(Gorakhnath)獨立地整頓了當時假借譚崔(Tantra)之名，行荒誕墮落之實的各種儀式，並不分種族、階級和性別，將瑜珈推廣至社會上的每個人。因為他，體位法才能如此普及，造福著我們，但也許當代大部分練習瑜珈的人都不知道他是誰。 聖人 迪雅涅殊哇 (Dyaneshwar Mauli) 將奉愛(Bhakti)的精神加入哈達瑜珈之中，儘管受到婆羅門的迫害，仍並以此向大眾推廣哈達瑜珈。在短短的21年生命中，他啟發了無數的奉愛聖賢(Bhakti Saints)，八百年來，前濤後浪，勇敢抵抗宗教教條和霸權。 阿迪.商羯羅 (Adi Shankara) 是位前所未見、最偉大的印度

Yoga Sutra of Patanjali is NOT the only philosophy in Yoga tradition! By Prasad Rangnekar 首先，《帕坦加利瑜伽經》不是傳統瑜伽思想中唯一的哲學理念! 前幾天跟一位剛拿到瑜伽教師執照的朋友聊天，發現其培訓時所學習的瑜珈歷史，似乎就等於是「帕坦加利瑜伽經」。 回想自己多年前在香港拿瑜伽教師執照時，當時所接受到的觀點，是把所有瑜珈都歸類於「帕坦加利瑜伽經」的阿斯坦加瑜珈。這樣的迷思，一直到跟了Prasad上師，才開始對瑜珈的傳統歷史有全面的基礎認識。 以下的影片，是Prasad上師簡短地釐清這個常見的迷思，感謝跟隨上師多年的Helen流利的中文翻譯以及英文抄錄。 Prasad上師的瑜珈教學方法，不但強調傳統全面的認知，也融合當代最新的科學研究。在此跟對瑜珈歷史傳統有興趣的朋友們分享。 (Chinese Translation / 中文翻譯：@Helen Ho) 現今的許多瑜伽老師及學生都將《帕坦加利瑜伽經》 (Yoga Sutra of Patanjali) 或

It's a day about pampering your Body, reviving your Sense and uplifting your Spirit! ​ In this half day workshop, we will start with yoga to detox and awaken our body and mind in a space full of Aroma and Love. ​ We will learn the essential oils blending and self-massage for V-Face and Slimming Feet! Also you can bring the products you created by yourself home! ​ Only HKD266 for all the good things before Sept 30,2017! Register NOW! ​ Please contact Melinda at 92275963 for

This photo was taken in my Bhutan trip last year On the way to Tiger’s nest monastery, we went through beautiful forest. There was a particular white fluffy plant hanging down from the trees. Our tourist guide told us that this plant can only survive in a very clean environment and it can purify the air too. What a beautiful ecosystem! It seems it has no root but co-exists with life of trees, flowing and floating in the mist and dancing with the movement of air. It’s like our

For our memory from the retreat. Body is a divine instrument and it also vibrates beautifully if we turn our attention inward and live in the present. 靜心營的片段回憶 身體是神聖的樂器。只要專注當下，就可以感受到身體散發出的美麗能量。 #yoga #retreat #Yogameditationsingingbowlsoundtherapy #yogahongkong

December Schedule. Book Online Now! 十二月份瑜珈課程表。趕快線上報名吧！ www.yunyogaportriats.com For Yoga with Singing Bowls, we will have two special classes conducted in Silence with Christmas price of HKD200 per person! Come to join us to experience the inner power of silence! 瑜珈靜心與頌缽課程，我們將有兩堂特別課堂。課程中禁語，體會、聆聽內心的力量。 Hatha Yoga Group 哈達瑜珈團體班 1)Tuesday 13th & 27th 6.30pm to 8:00pm 2)Every Friday 10am~12pm 3)Every Friday 6:45pm to 8:15pm Senses, Sounds & Serenity-Yoga with Singing B

“BE GROUNDED AND BALANCED" with Senses, Sounds and Serenity at 10am to 12pm on Oct 8, 2016! Limited mats, BOOK ONLINE NOW at http://www.yunyogaportraits.com! 10月8日早上10點至中午12點「Be Grounded & Balanced」瑜珈靜心與喜馬拉雅頌缽！現在開放線上預約，席位有限，趕快報名！ This class will focus on the qualities of grounding and balancing in life. Join us on a beautiful morning! GOOD NEWS! From 8th of October onward, there will be regular classes of Yoga, Meditation & Himalayan Singing Bowls. In addition to our Saturda